How Personal Training Has Changed Over The Years

Personal training is no longer similar to what it looked like in the 70s, 80s, or 10s. It has changed exponentially. Here is how personal training has changed over the years.

1. Personal training has become more widespread

Personal training has become more widespread. Personal training is becoming more accessible to everyone, and it’s not just for celebrities and athletes anymore. Personal trainers are now available in some of the country’s most remote areas, which was unheard of even ten years ago. Furthermore, personal training has become more specialized over time. There are now professional sports-specific trainers who can help you achieve your goals.

2. Advances in technology are making personal training more accessible

Advances in technology are making personal training more accessible to the general public. A few examples of this happening include gym-based apps and virtual reality workouts, which allow you to exercise and train with a trainer while at home. Fitness trackers can also help you measure your progress and keep up with your diet without going through the hassle of working out in person. Personal training is also becoming more affordable thanks to a rise in fitness awareness and more people being able to afford it.

3. Gyms are offering a wider range of services

The gym industry has been changing rapidly over the past decade. Gyms offer a wider range of services, including more nutritional advice and online support. This is due to the increased demand for convenience, which has led to a decrease in the number of people who want to go through private training sessions with a trainer at their local gym. With the average American spending around $7,000 on health care each year, it’s clear that there is money to be made by offering both convenient and cost-effective alternatives.

4. Training software is on the rise

The demand for training software has increased over the years. As a result, there are more options than ever before. Today, it’s not enough to have a trainer or two. Instead, you need to have an entire team of trainers working on your behalf. Coaching software is designed to help trainers create personalized workouts for their clients. They consider their goals, strengths and weaknesses, body type, and current fitness level.


Personal training has come a long way since its early beginnings. From its humble beginnings in the gyms of America, it has grown into an industry with international reach and diverse services.